Water for Health Benefits

Bathing twice a day and wash your hair at least once every three days late is highly recommended health and fitness experts. The reason, a touch of fresh water in the body making the body feel fresh and fit again. To maintain the beauty too, the cleanliness of the body should really be considered; plus more water to drink 8-10 glasses a day.

Even too much water used by the followers of the religion and cult, for example for ablution water, water baptism, means of casting out demons, etc.. Since hundreds of years before Christ people are familiar with the properties Rowawi bath, shower either milk or water to soak in the pool equipped with shower and fragrances. The goal is that the body clean, healthy and fragrant. Spa we know today was not only associated with water, but also with personal care, mind-body health and fitness, which include materials or natural means, such as facial and body treatments with aromatherapy, herbal baths, body scrubs, body wrap, setting nutrition, yoga, meditation. But the concept itself Spa origin associated with water only. The term "spa" is taken from the Greek sante par aqua, meaning health through water therapy.

In Europe, the spa culture has flourished in the seventeenth century. In those days many people are on vacation to find the source of mineral water in order to cope with health problems. Never mind all the way, in the Sultanate of Yogyakarta is also still visible relics of baptisms Taman Sari Palace where the girls bathroom to get cleaned up to make it look more beautiful. Water for Fertility According to the researchers a thrombosis research institute in London, England, if people always take a bath with cold water, improves blood circulation so the body feels fitter. Added again that the bath with cold water will increase production of white blood cells in the body and increase a person's ability to attack the virus.

Even a cold shower in the morning can increase testosterone production in men and estrogen in women. Thus, fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked. Water is also believed to participate cure heart disease, rheumatism, skin damage, respiratory diseases, intestinal, feminine diseases, etc.. Now instead of various kinds of alternative medicine is offered by way of kungkum (soaking) in water containing magnets, high salinity, sulfur or other chemicals that can improve health.

Say Ciater, about 32 km north of Bandung, has long been known to the public as a recreational area is cool with an added attraction, a natural hot spring. They believe, natural hot springs there can help cure diseases. Indeed, based on research, Ciater hot water containing high aluminum minerals. According to the classification of balneology (the study of the efficacy of therapy bath), hot water included in the category Ciater calcium chloride, magnesium sulfate thermomineral hypertherma with high aluminum content (38.5%) and highly acidic pH (2.45). In addition to skin treatments, water Ciater effective treatment for paralysis, for example due to stroke. Section, can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Hydrostatic and hydrodynamic effects Ciater water helps support weight loss when exercise goes.

While the thermal effects cause the dilation of blood vessels, improving blood circulation and oksigenisasi network, thereby preventing muscle stiffness, relieve pain and soothe the mind. The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in water Ciater, helping dilation of blood vessels thus increasing blood circulation. Also able to sterilize the skin pH of the water. Understandably, because the highly acidic environment germs will die. In the Dead Sea, the world's most high salt concentration, the tourists were advised to soak to cure various kinds of diseases. Whether the extent to which properties have not been studied clearly. Fountain splashes on the body will feel like a massage, so the body will feel more relaxed. Alternative medicine experts have even suggested, in contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease and help to absorb and utilize oxygen. Negative ions in the blood stream of oxygen will accelerate the delivery of packets into cells and tissues. Bath using a shower at home also have the effect of producing negative ions.

Water treatment in developed countries have also done a lot. Two experts from Germany, Vincenz and Father Sebastian Kneipp Priesnitz, use warm water and cold. Patients initially inserted into the warm water bath to sweat, then moved to a cold water bath, and also asked for a minute stroll to sweat again. Finally, the patient again with cold water bath. Exchange of temperature from hot to cold is the key secret to this treatment. Beneficial to stabilize the work of the heart and blood circulation. Actually a similar way has also been advocated by many alternative medicine experts in Indonesia. How, to bathe or flush the body with warm water, then soak briefly in cold water (temperature 18oC). Even supposedly this therapy can improve the fertility of men and women. Muscle tension can be defused with a bath of warm water with temperatures of around 37oC. While our aching feet are often recommended to soak the feet with warm water mixed with a little salt, then the soreness vanished. There is another unique therapy, combination therapy and the sound of water.

Liquid sound, practiced at the Clinic Bad Sulza, Rhuringen, Germany. How, with her hands crossed at the back, the patient's body surface diapungkan in pool water in a supine position. His body can float in the Dead Sea such as the pond water containing 3% salt. In a position such that the patient's ears submerged in water can clearly hear the music that floated through multiple loudspeakers, mounted in the bottom of the pond. Type of music on patient choice, most gentle, so calm. It is said that after bathing, the body feels light and fresh. Any thoughts grow brighter. Too much to drink Body Fit Usefulness of water does not stop at just about the shower or bath. No less important properties of water when drunk. Besides food, water is needed by our bodies. Someone who lack food can still survive until a few days, but lack of water could be fatal, because water is the biggest part of human body composition. In the body of a man weighing 70 kg on average, according to Dr. Elvina Karyadi, MSc, nutritionist, water content in the body approximately 45 l. (In women, slightly lower water content because a larger body fat composition.) Of the total water content above 45 l, approximately 30 l contained in our cells (intracellular), whereas 15 l is outside the cell (ektraseluler). Which includes water outside the cell is water in the fluid of the brain, eyes and nasal fluids, including fluid in the gastrointestinal tract. According to other sources, the brain water content 83%, renal 82%, cardiac 79%, lung 80%, bone 22%, and the blood of 90%. When the water content in each organ is maintained as needed, then the organ will remain healthy. Conversely, if declining, its function will also be reduced and more easily disturbed by bacteria, viruses, etc.. So you can imagine how big the role of water in our body. Fortunately, the human body has a mechanism in maintaining the balance of the incoming water intake and issued.

Thirst was on everyone is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already including the water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrup etc. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body. Importance of water daily intake, can also be seen from the number of water must be removed from the body every day through several mechanisms. There is through urine, feces, sweat, and also through the respiratory tract. The amount of water removed the body through the urine of about 1 l / day. If the number of stools in healthy people out of about 50-400 g / day, the water content of about 60-90% weight of feces or about 50-60 ml of water a day. Meanwhile, water is wasted through sweating and respiratory tract in a maximum of 1 l per day, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through respiration. Someone who has a fever, the moisture content in breathing will increase.

Conversely, the amount of water that is inhaled through the breath is reduced due to low humidity surroundings. Our bodies will deteriorate if the moisture content decreased and the charging less rapidly implemented. Obviously, because there is a very close relationship between quality and water content in the body with our body's response. Dr. James M. Rippe, a cardiologist from the U.S. suggest you drink at least one l more than what is needed our thirst. Because, losing only 4% of fluid will decrease our performance as much as 22%! It is understandable when you lose 7%, we will begin to feel weak and lethargic. The more we do the activity, more water will be drained from the body. Especially people who live in tropical countries, where more energy is released. Therefore, health experts warn not to drink only when thirsty. Many drinking habits, whether it is hungry or not, is a healthy habit! That means, working in air-conditioned space also requires us to drink more, although do not feel thirsty. Because, in our air-conditioned room will more quickly become dehydrated.

That much to drink will help the skin does not dry quickly important to note not only by those who daily work in air-conditioned room, but also by those who work indoors where the temperature is not fixed. The temperature fluctuates causing the room humidity is also uncertain. With drinking water will help neutralize the effect of such changes. White water also are "away the" dirt in your body that will be faster to get out through urine. For those who want to arrange any body, drink warm water before eating (and thus felt somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However it is best to drink water at medium temperature, not too hot, nor too cold. Realizing how much water is very supporting fitness, health and beauty of the body, there's nothing wrong we maintain our friendship with this old friend. As long as we still can enjoy the usefulness, let's take advantage of their best